5x my vegan breakfast favorites
"The big advantage of this plant based breakfast recipe is that it doesn't cost you any time to make in the morning."
5x my vegan breakfast favorites. Because eating vegan and plant based does not just mean that you only eat lettuce.
I am not a vegan myself, because I believe that you just need some kind of vitamins and minerals. We don't eat meat anymore for quite a while. With some exception when we eat at our family or friends. This has to do with the fact that we feel much better since we've stopped eating meat. If we ate meat (which was almost everyday) it usually was chicken from the supermarket. And we all know they are stuffed with antibiotics and other stuff which is not healthy for you at all. Not bad that we felt ourselves so much better after we stopped eating meat, we feel much more energetic and fit.
We also really considered to maybe eat completely vegan, but first of all I would miss cheese so much if we would. Besides that some vitamins can only be taken from animal products. When we stopped eating meat, I noticed quite soon I was more often dizzy. Lack of Iron and vitamin B12, because that is what you get out of meat. I spoke about it with somebody who knows a lot about food and he told me that you can compensate this by eating at least 2 eggs per day. And I must say since I eat a boiled egg with my breakfast and lunch I haven't been dizzy anymore.
But besides the fact I didn't completely turn vegan, I did stop drinking cow milk. From multiple sources I have heard and read that that is just not that healthy for humans to drink. It is used to be milk for the calves, why would humans drink that anyway?
On that point I did switch to plant base, because I make my latte every morning with oat milk. And I am convinced that everything is about balance and making choices.
I sometimes make the choice to do eat plant based for a day and be more aware of what I eat. There are that many options for people that eat vegan, much more than I expected. I also made a lot of lovely plant based recipes, varying from cakes to breakfasts. And if you want to eat more plant based you can try all these breakfast recipes. They are all completely vegan-proof!
1. OVERNIGHT OATS with APPle
Overnight Oats with apple. The big advantage of this plant based breakfast recipe is that it doesn't cost you any time in the morning to make it. This recipe is made the night before, you put the jar in the fridge and the next morning you only have eat it and you can even eat it in the car if you want to, isn't that perfect?!
I share my passion for healthy food on my blog. You can read lovely recipes, nice hotspots and informative blogs about healthy food here. None of my recipes has refined sugars in it and everything is as close to nature as possible. Do not hesitate to leave your comment if you have a question or remark with one of my blogs